6 Ways to Reduce High Pressure

High Blood Pressure

High blood pressure as known as hypertension is a diseases that many people are living with and are not aware of the unknown risks. It is a silent killer disease that can cause damages to the kidneys, heart and eyes. Age, overweight, family history, lack of exercise and salty foods can cause the rise in blood pressure in adults. Normal blood pressure for grown-ups is 120/80. Hence, if your blood pressure is higher than that, it should be regulated or reduced or else it can lead to hypertension and more ill-fated diseases.

Here are 6 ways to reduce high pressure

1. Eat Fresh

Start eating fresh and frozen vegetables even if you do not like them. You can eat them raw, or roast, steam or boil them. Fresh vegetables are filled with many vitamins and nutrients that your body needs.

2. Reduce salt intake

Salt is a chemical just like sugar, it has its advantages and disadvantages. It will make your foods taste good but with excessive amounts, it will make your body and mind feel bad. When preparing your meals, reduce salt and you will get used to the taste of the food.

3. Less Alcohol

If you love to celebrate with a drink, you need to think twice when your blood pressure is concerned. Try to reduce alcohol intake as best as you can.

4. Reduce your weight 

You need to reduce your weight if you are overweight. Being overweight has numerous shortcomings. You need to exercise regularly to reduce your weight. When you reduce your weight, your body and mind will thank you later.

5. Get rid of fatty and dairy foods

There are many recipes books that can help you prepare great meals as you reduce the amount of fatty and dairy products. Avoid fast foods and processed foods as they are very high in unsafe ingredients and sodium that are masked by the great taste.

6. Visit your medical doctor

You need to visit your doctor for regular check-ups. Seeking professional help will help you learn more on how to reduce high blood pressure. If you can, buy your own Blood Pressure Monitor to help you check the blood pressure from home. 

Begin the process of reducing high blood pressure today to avoid major issues in the future.